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Online Therapy for Anxiety, Self-Esteem & Life Transitions
Build a healthier relationship with yourself and others.
Do you ever feel like your own self-doubt is getting in the way of moving forward? Maybe you're constantly stuck in your head, replaying conversations, worrying about what could go wrong, or putting pressure on yourself to get everything right. I provide compassionate online therapy for teens, college students, young adults, and adults throughout Wisconsin who are struggling with anxiety, self-doubt, perfectionism, stress, and life transitions.
Therapy for Teens, Young Adults & Adults
Teens
Adolescence can bring anxiety, academic pressure, changing friendships, self-esteem struggles, and the pressure to fit in. Therapy can provide teens with a supportive space to understand their emotions, build confidence, and develop healthy coping skills.
College Students & Young Adults
College and early adulthood can bring major transitions, uncertainty, relationship challenges, and pressure to have everything figured out. Therapy can help you navigate anxiety, perfectionism, self-doubt, and the many changes that come with this stage of life.
Adults
Even when everything looks fine from the outside, you may feel overwhelmed, anxious, or stuck on the inside. Therapy can help you break patterns of overthinking, people-pleasing, perfectionism, and self-doubt while creating a life that feels more aligned with who you are.
Therapy That Feels Comfortable, Practical & Personal
Therapy doesn't have to feel intimidating or overly clinical. I strive to create a space where you can be honest about what's going on without feeling judged. My approach is warm, collaborative, and practical, incorporating evidence-based strategies from approaches such as CBT, DBT, mindfulness, and exposure-based therapy when appropriate.
Services
Accessible Online Therapy
I believe therapy should be accessible and convenient. I provide secure online therapy to teens, young adults, and adults throughout Wisconsin. Whether you are in Madison, Milwaukee, Waukesha, or anywhere else in Wisconsin, virtual therapy allows you to meet from the comfort of your own home without adding another commute to your already busy schedule.
I also accept a variety of insurance plans and can provide information to help you navigate out-of-network reimbursement when applicable.
Insurance plans may include: Aetna, Anthem Blue Cross Blue Shield, Cigna, UnitedHealthcare, UMR, and others.
Insurance & Fees
Contact
I am here to help. If you have any questions or would like to schedule a free 15 minute phone consultation please reach out by phone, email, or in the form below.
Tel: 262-825-4032
Email: lyndseylitwin@gmail.com
Lyndsey Litwin Counseling
Waukesha, Wisconsin
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