Areas of Expertise

Struggling with anxiety feels like an internal battle with persistent worries and fears.
Symptoms include racing thoughts, restlessness, and physical signs like a racing heart, sleep issues, and shallow breathing.
Therapy creates a safe environment to explore anxiety and employs techniques like CBT (cognitive behavioral therapy) to challenge negative thoughts.
Exposure therapy gradually desensitizes individuals to anxiety triggers.
Mindfulness practices enhance present-moment awareness for better thought management.

Depression feels like a loss of joy, energy, and motivation.
Simple tasks become challenging; physical symptoms include fatigue, sleep issues, and appetite changes.
Therapy offers a chance to address these feelings and set achievable goals for a sense of accomplishment.
DBT (dialectical behavioral therapy) helps manage intense emotions and interpersonal therapy focuses on relationship issues.

Managing stress feels like juggling endless worries and demands with constant pressure.
It makes it difficult to find moments of calm, causing a racing mind, tense body, and sleep difficulties.
Everyday challenges become overwhelming, leading to irritability and physical issues.
Therapy offers relaxation exercises for physical symptoms, adaptive coping, boundary setting, self-prioritization, time management, and realistic goal setting.
Ultimately, therapy provides practical tools to regain a sense of control and build resilience against life's pressures.